91 East Avenue, Norwalk, Connecticut 06851 | 203-246-9073 6842 Elm St. McLean, VA 22101 703-744-0818
  • Anxiety Treatment

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    Do You Feel Anxious And Tense? Do You Worry More Often Than Not?.

"Knowing Yourself is the Beginning of Wisdom"- Aristotle

If You Are Currently Unsatisfied With Aspects Of Your Life And Have Trouble Making Changes, I Can Help

For the past twenty years I have worked with individuals and couples helping them make positive changes in their lives. Some of the questions I am asked are:

  • How can I better navigate the changes and challenges in my life?
  • How can I feel less anxious, stressed and worried?
  • Why am I having such a difficult time with grief and loss?
  • What can I do to better communicate with my partner and feel more understood and connected?
  • How can I feel happier and more able to enjoy my life? Why do I feel drained and down?
  • How can I feel more in control of my emotions and behavior?

If you struggle with anxiety, depression, relationship problems or grief, negative consequences from these ailments can affect many areas of your life. Feel free to click on the specialty tabs at any time to read more about these subjects. Otherwise, please stay with me for a moment.

Often we don’t live our lives in tune with who or what we want to be. It is not unusual to feel stuck or overwhelmed. You may know the solution to your problem, but you just can’t get there. Everyone encounters obstacles during their life. Some challenges may be physical, while others are emotional and behavioral. Even though in some instances you can overcome obstacles on your own, there may be times when it is easier and more effective to find relief and resolution through therapy.

Therapy Can Provide You Hope, Strength And Support

Within a warm, safe, empathetic and confidential environment, we will explore your concerns and create an individualized way of helping you make the changes you want. You and I will work together to clarify what it is you want to achieve. I will help you understand what is preventing you from moving forward and help you take steps to obtain your goals. With support you can create positive new patterns that help you live a life that feels more peaceful, centered and in tune with what you want.

If you and your partner are struggling to connect, I’ll provide you both with a safe space to engage in thoughtful, mediated conversations. You and your partner can connect through healthy listening and communicating and work toward cultivating a stronger bond and more intimacy in your relationship.

Combining techniques from Cognitive Behavioral Therapy, EMDR, Mindfulness, Internal Family Systems, EFT and AEDP we can work together help you feel better about your life, your relationships and yourself.

Since 1998, I have worked with individuals and couples, helping them overcome a wide range of issues. I can offer knowledge, skills, tools and kindness to help you through some of the toughest times of your life. No matter the obstacles in front of you, I believe you can make positive changes and live a fulfilling and meaningful life.

Reach Success Through Expert Treatment

If you are ready to take the first step toward feeling better and functioning with more ease, I invite you to join me for a free 15-minute phone consultation to discuss your specific needs and answer any questions you may have about my practice.

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